Stretching
Flexibility is important for fitness and sports training. Stretching properly reduces the risk of injury. It also speeds up the recovery process after a hard workout. Flexibility training and strength training enhance one another.
Many of us live our lives with unrecognized chronic muscular imbalances. Proper stretching treats muscular imbalances and is therefore one of the best solutions for back and neck pain. As well, proper stretching keeps your muscles from getting tight. This allows you to maintain proper posture. Muscular imbalances can be corrected with specially selected exercises and stretches for your particular challenges.
PNF stretching is an effective way to improve range of motion, lengthen and loosen up your muscles.
Would you like to book a total body stretching session?
It's available at Chiho's Fitness Solutions!!
Many of us live our lives with unrecognized chronic muscular imbalances. Proper stretching treats muscular imbalances and is therefore one of the best solutions for back and neck pain. As well, proper stretching keeps your muscles from getting tight. This allows you to maintain proper posture. Muscular imbalances can be corrected with specially selected exercises and stretches for your particular challenges.
PNF stretching is an effective way to improve range of motion, lengthen and loosen up your muscles.
Would you like to book a total body stretching session?
It's available at Chiho's Fitness Solutions!!
