Good posture not only makes you look slimmer, taller and more confident, but it is also very important for overall health. When we do not maintain good posture, it strains our muscles and put stress on the neck, back, hips, organs and many other parts of our body. Fortunately, with exercise our posture naturally improves!
As our muscles are strengthened and stretched they are better able to support ideal posture, and with improved posture comes better health, energy and fitness.
I’m a Certified Posture Specialist as well as a fitness trainer. I would be happy to evaluate your posture and then design a fitness training program especially to meet your needs.
As our muscles are strengthened and stretched they are better able to support ideal posture, and with improved posture comes better health, energy and fitness.
I’m a Certified Posture Specialist as well as a fitness trainer. I would be happy to evaluate your posture and then design a fitness training program especially to meet your needs.
